*Team Legacy*
The Queen Of Legacy Peagent 2018 has begun the sale of forms for this year edition
👉 *Are you a Nigerian Female between the age of 18-26*
👉 *Do you have q minimum of of a Waec/Neco/Gce*
👉. *Do you have a passion for charity*
👉 *This is Your Oppurtunity*
*Winners*
👉. 1ST Position
☑ N350,000 cash price
☑ 1 Year Modeling contract
☑ Acting Contract
☑ Pet Project
👉. 2Nd Position
☑ N150,000 cash price
☑ 1 Year Modeling contract
☑ Acting Contract
☑ Pet Project
👉.
1ST Position
☑ N100,000 cash price
☑ 1 Year Modeling contract
☑ Acting Contract
☑ Pet Project
*TO REGISTER*
SEND THE FOLLOWING DETAILS TO *08119281423* by text message or *09071815552*
👉. Name
👉. Date of Birth
👉. State of origin
👉. Local Government area
👉. Address 👉
👉. Charity interested in
*Registration closed on the 30th of September 2018*
Audition Dates
*Port Harcourt Audition 1* 11 August 2018
*Aba Audition* 18th August 2018
*Owerri Audition* 25th August 2018
*Calabar Audition* 8th September 2018
*Warri Audition* 15th September 2018
*Port Harcourt Audition 2* 19th September 2018
*Owerri Audition 2* 21st September 2018
*Calabar Audition 2* 29th September 2018
*Port Harcourt Audition 3*. 5th October 2018
*Lagos /Ibadan/Abuja/Benue/Enugu/Kogi Online Audition* 2nd August 2018 - 14th September 2018
Follow the link below to join our official WhatsApp group
👇. 👇. 👇. 👇. 👇
https://chat.whatsapp.com/7hisIkEsGp9CxizJ5PLebX
SUGAR N SPICE
Wednesday, 20 June 2018
Friday, 6 January 2017
INTERNET CHEF
Love cooking ???
Love sharing recipies ???
Love making awesome videos ???
Here is the opportunity you have been waiting for
Yes with just N2000 you can be INTERNET BEST CHEF
It’s simple follow these steps and stand a chance to win N50,000 cash price and other exciting gifts and you can become our brand ambassador.
STEP1 Login to Facebook and like our page
facebook.com/eatandclap/
STEP2 Pay a registration fee of N2000 only into this account
ZENITH BANK
OKOBIE ESTHER CHIDIMMA
2111041691
STEP3 Send details of your payment with the following details attached
- · FIRST NAME
- LAST NAME
- · OTHER NAME
- · DATE OF BIRTH
- · PHONE NUMBER
- · EMAIL ADDRESS
- · RESIDENTIAL ADDRESS
- · OCCUPATION
- · FACEBOOK ID
- · TWITTER ID
- · YOUTUBE ID – OPTIONAL
To eatandclap.naij.com
STEP4 – Send us a message on facebook to get your participation ID
STEP5 - Confirmation mail will be sent to you immediately
So get your pots and pans ready its time to crown a CHEF KING
Monday, 2 January 2017
2017 LIFE PRINCIPLES
Below are 26 LIFE PRINCIPLES* that will help you in 2017.
Enjoy.
*A*
✍🏽
*ACCEPT*
Accept others for
who they are and
for the choices they
have made even if
you have difficulty
understanding their
beliefs, motives
or actions.
*B*
✍🏽
*BREAK AWAY*
Break away from
everything that
stands in the way
of what you hope
to accomplish
with your life.
*C*
✍🏽
*CREATE*
Create a family
of friends whom
you can share your
hopes, dreams,
sorrows, and
happiness together.
*D*
✍🏽
*DECIDE*
Decide that you’ll be
successful *&* happy
come what may, and
good things will find
you. The roadblocks
are only minor
obstacles along
the way.
*E*
✍🏽
*EXPLORE*
Explore & experiment.
The world has much
to offer, and you
have much to give.
And every time you
try something new,
you’ll learn more
about yourself.
*F*
✍🏽
*FORGIVE*
Grudges only weigh
you down and inspire
unhappiness *&* grief.
Soar above it, and
remember that
everyone makes
mistakes.
*G*
✍🏽
*GROW*
Leave the childhood
monsters behind. They
can no longer hurt you
or stand in your way.
*H*
✍🏽
*HOPE*
Hope for the best
and never forget that
anything is possible
as long as you remain
dedicated to the task.
*I*
✍🏽
*IGNORE*
Ignore the negative
voice inside your head.
Focus instead on your
goals and remember
your accomplishments .
Your past success is only
a small inkling of what
the future holds.
*J*
✍🏽
*JOURNEY*
Journey to new worlds,
new possibilities, is
mostly by remaining
open-minded.
Try to learn something
new every day and you
will grow in Knowledge.
*K*
✍🏽
*KNOW*
Know that no matter
how bad things seem,
to be they will always
get better.
The harshest Winter
always follows the
Warmth of Spring.
*L*
✍🏽
*LOVE*
Let love fill your
heart instead of hate.
When hate is in your
heart, there is *NO* room
for anything else,
but when love is in
your heart, there’s
room for endless
happiness.
*M*
✍🏽
*MANAGE*
Manage your time and
your expenses wisely,
and you’ll suffer less
stress and worry.
Then you’ll be able to
focus on the important
things in life.
*N*
✍🏽
*NOTICE*
Never ignore the poor,
infirm, helpless, weak,
or suffering people.
Offer your assistance
when possible, and
always your kindness
and understanding.
*O*
✍🏽
*OPEN*
Open your eyes and
take in all the beauty
around you.
Even during the
worst of times,
there’s still much
to be thankful for.
*P*
✍🏽
*PLAY*
Never forget to have
fun along the way.
Success means nothing
without happiness.
*Q*
✍🏽
*QUESTION*
Ask many questions,
because you are here
to learn & be informed.
*R*
✍🏽
*RELAX*
Refuse to let worry
and stress rule your
Life, and remember
that things always
have a way of working
out in the end.
*S*
✍🏽
*SHARE*
Share your talent,
skills, knowledge,
and time with others.
Everything that you
invest in others will
return to you many
times Multiplied.
*T*
✍🏽
*TRY*
Even when your
dreams seem
impossible to reach,
try anyway. You’ll be
amazed by what you
can accomplish.
*U*
✍🏽
*USE*
Use your gifts to
your best ability.
Talent that is wasted
has no value. Talent
that is made into
efforts will bring
unexpected rewards.
*V*
✍🏽
*VALUE*
Value the friends and
family members who
have supported and
encouraged you *&* be
there for them as well.
*W*
✍🏽
*WORK*
Work hard every day
to be the best person
you aspire to be, but
never feel guilty if you
fall short of your goals.
Every *sunrise* offers
a second chance.
*X*
✍🏽
*X-RAY*
Look deep inside the
hearts of those around
you and you will see
the goodness and
beauty within.
*Y*
✍🏽
*YIELD*
Yield to commitment.
If you stay on track
and remain dedicated,
you will find success
at the end of the road.
*Z*
✍🏽
*ZOOM*
Zoom to a happy
place when bad
memories or sorrow
rears its ugly head.
Let nothing interfere
with your goals.
Instead, focus on
your abilities, in
your dreams, and
a brighter tomorrow.
The year has ended...
leave every challenge of 2016 behind and focus on the new you. Be a blessing to others always.
Enjoy.
*A*
*ACCEPT*
Accept others for
who they are and
for the choices they
have made even if
you have difficulty
understanding their
beliefs, motives
or actions.
*B*
*BREAK AWAY*
Break away from
everything that
stands in the way
of what you hope
to accomplish
with your life.
*C*
*CREATE*
Create a family
of friends whom
you can share your
hopes, dreams,
sorrows, and
happiness together.
*D*
*DECIDE*
Decide that you’ll be
successful *&* happy
come what may, and
good things will find
you. The roadblocks
are only minor
obstacles along
the way.
*E*
*EXPLORE*
Explore & experiment.
The world has much
to offer, and you
have much to give.
And every time you
try something new,
you’ll learn more
about yourself.
*F*
*FORGIVE*
Grudges only weigh
you down and inspire
unhappiness *&* grief.
Soar above it, and
remember that
everyone makes
mistakes.
*G*
*GROW*
Leave the childhood
monsters behind. They
can no longer hurt you
or stand in your way.
*H*
*HOPE*
Hope for the best
and never forget that
anything is possible
as long as you remain
dedicated to the task.
*I*
*IGNORE*
Ignore the negative
voice inside your head.
Focus instead on your
goals and remember
your accomplishments
Your past success is only
a small inkling of what
the future holds.
*J*
*JOURNEY*
Journey to new worlds,
new possibilities, is
mostly by remaining
open-minded.
Try to learn something
new every day and you
will grow in Knowledge.
*K*
*KNOW*
Know that no matter
how bad things seem,
to be they will always
get better.
The harshest Winter
always follows the
Warmth of Spring.
*L*
*LOVE*
Let love fill your
heart instead of hate.
When hate is in your
heart, there is *NO* room
for anything else,
but when love is in
your heart, there’s
room for endless
happiness.
*M*
*MANAGE*
Manage your time and
your expenses wisely,
and you’ll suffer less
stress and worry.
Then you’ll be able to
focus on the important
things in life.
*N*
*NOTICE*
Never ignore the poor,
infirm, helpless, weak,
or suffering people.
Offer your assistance
when possible, and
always your kindness
and understanding.
*O*
*OPEN*
Open your eyes and
take in all the beauty
around you.
Even during the
worst of times,
there’s still much
to be thankful for.
*P*
*PLAY*
Never forget to have
fun along the way.
Success means nothing
without happiness.
*Q*
*QUESTION*
Ask many questions,
because you are here
to learn & be informed.
*R*
*RELAX*
Refuse to let worry
and stress rule your
Life, and remember
that things always
have a way of working
out in the end.
*S*
*SHARE*
Share your talent,
skills, knowledge,
and time with others.
Everything that you
invest in others will
return to you many
times Multiplied.
*T*
*TRY*
Even when your
dreams seem
impossible to reach,
try anyway. You’ll be
amazed by what you
can accomplish.
*U*
*USE*
Use your gifts to
your best ability.
Talent that is wasted
has no value. Talent
that is made into
efforts will bring
unexpected rewards.
*V*
*VALUE*
Value the friends and
family members who
have supported and
encouraged you *&* be
there for them as well.
*W*
*WORK*
Work hard every day
to be the best person
you aspire to be, but
never feel guilty if you
fall short of your goals.
Every *sunrise* offers
a second chance.
*X*
*X-RAY*
Look deep inside the
hearts of those around
you and you will see
the goodness and
beauty within.
*Y*
*YIELD*
Yield to commitment.
If you stay on track
and remain dedicated,
you will find success
at the end of the road.
*Z*
*ZOOM*
Zoom to a happy
place when bad
memories or sorrow
rears its ugly head.
Let nothing interfere
with your goals.
Instead, focus on
your abilities, in
your dreams, and
a brighter tomorrow.
The year has ended...
leave every challenge of 2016 behind and focus on the new you. Be a blessing to others always.
Wednesday, 28 December 2016
SEASON GREETINGS
Compliments of the season!
My intention was to send a WONDERFUL GIFT
wrapped & packaged,
but tell me?
How do I wrap God's Grace?
How do I wrap God's Mercy?
How do I wrap God's Favour?
How do I wrap God's Blessings?
How do I wrap God's Protection? Not to mention
Divine Health and a sound Mind. All these and
more, I wish in ten folds to you and your family.
* Wishing u Merry Christmas, The New Year and
Beyond. Always stay blessed.*
My intention was to send a WONDERFUL GIFT
wrapped & packaged,
but tell me?
How do I wrap God's Grace?
How do I wrap God's Mercy?
How do I wrap God's Favour?
How do I wrap God's Blessings?
How do I wrap God's Protection? Not to mention
Divine Health and a sound Mind. All these and
more, I wish in ten folds to you and your family.
* Wishing u Merry Christmas, The New Year and
Beyond. Always stay blessed.*
All day long
Santa is coming!
Merry Christmas and blessed new year
Thursday, 24 November 2016
HEAD WRAP GAME
Head gear game is more than the trend . Good enough it gos with everything from jeans to ankara
Wednesday, 5 October 2016
20 FIRST DATE QUESTIONS TO ASK
Select a few of these questions rather than attempt to ask them all on the same first date!
1. What sort of vacations do you like to take?
Why: Different vacation preferences or amounts of vacation time can be a major source of ongoing incompatibility. For example, if one person likes to take very long trips and the other person has a more standard two weeks vacation time.2. How was your day?
Why: This question helps establish if your date has a positive or negative attitude? If asking this question leads to five solid minutes of them complaining you'll know the person sees the glass as half empty.
Also, if anything out of the ordinary has happened that might be affecting your date’s mood, it’s good to factor this in.
3. Tell me about your friends?
Why: When you enter a relationship with someone you’re also entering a relationship with their friends. Also, it’s nice to give your date an opportunity to answer a question that isn't directly about them.4. Are you a dog person, a cat person, or neither?
Why: If one of you doesn't like pets and the other has 3 dogs, that's likely to be a problem.
5. What do you like to do in your free time?
Why: Helps you find out the person's preferences and also helps you establish if the person has any free time or if they're a workaholic.6. Is there anything you're really passionate about?
Why: Does the person have strong feelings or are they more easygoing and with milder feelings.
7. Do you like your job?
Why: Is the person about to make any major life changes e.g., leave their $200K/year job to go back to school? What's their attitude to their work? Do they see it as a job, a vocation, or are they primarily motivated by climbing the career ladder?
8. Are you a morning or a night person?
Why: This is primarily relevant if you're either an extreme night or an extreme morning person.
9. Would you like a bite of my dish?
Why: This question shows you’re open to sharing. On a first date go for a friendly tone rather than an intimate tone when asking this question.
10. Is it too noisy in here for you?
Why: This shows you're considerate of other people's comfort. Don’t be afraid to change plans if you arrive at a restaurant and find it’s too noisy for a good conversation.
11. Who do you live with?
Why: If they still live with their Mom or they live with 10 roommates, this tells you something about how they like to live.
.12. Are you close to your family? Or, tell me who's in your family?
Why: Are they very involved with their family of origin? Is this something that appeals to you or not? Are their family intrusive?
Do they have a lot of family conflict?
13. Is there anything you don't eat?
Why: Helps you plan future dates but also gives you an opportunity to choose not to pursue dating someone who has very incompatible food preferences from you.14. Do you smoke / drink / do drugs?
Why: You likely have a preference one way or the other.
15. Do you collect anything?
Why: Do they spend a lot of money or time collecting something?
16. How do you feel about.... [insert the thing you're really passionate about]?Whatever you're really passionate about, do they respect it? For example, gaming.
17. Have you seen any good movies or TV shows lately?
Why: This will tell you about your date’s preferences and also if they're someone who tends to reflect on experiences and can talk about their thoughts. This might not be important to
you, but it might be
18. Have you been to any good restaurants recently?
Why: Tells you something about whether they seek out new experiences.
19. What are your thoughts about the upcoming election (any upcoming election)?Why: The main point here is not to jump to assumptions about your date's politics. If you jump to an assumption that they have the same politics as you, they might feel too awkward to say that their politics are different.
20. Are you dating anyone else at the moment?
Why: If your date is exploring a relationship with someone else you might want to push pause at the end of your first date but offer them the opportunity to get back in touch with you if the other relationship doesn’t work out. This isn’t about you being sloppy seconds. Especially in the age of internet dating, people sometimes meet multiple people they’re
interested in around the same time
Sunday, 2 October 2016
FOOD TIMETABLE FOR BABIES
Age: Birth to 4 months
Feeding behavior
- Rooting reflex helps your baby turn toward a nipple to find nourishment.
What to feed
- Breast milk or formula ONLY
How much per day
Feeding tip
- Your baby's digestive tract is still developing, so solid food is off-limits for now.
Age: 4 to 6 months
Signs of readiness for solid foodWhether your baby is breast-fed or bottle-fed, there's no rush to start solids. The American Academy of Pediatrics recommends that babies be exclusively breastfed for about 6 months. If you'd like to introduce solids earlier than that, keep in mind that your baby probably won't show all these signs of readiness – they're just clues to watch for:- Can hold head up
- Sits well in highchair
- Makes chewing motions
- Shows significant weight gain (doubled birth weight) and weighs at least 13 pounds
- Shows interest in food
- Can close mouth around a spoon
- Can move food from front to back of mouth
- Can move tongue back and forth
- Is losing tendency to push food out of mouth with tongue
- Breast milk or formula, PLUS
- Pureed vegetables (sweet potatoes, squash)
- Pureed fruit (apples, bananas, peaches)
- Pureed meat (chicken, pork, beef)
- Semi-liquid, iron-fortified cerealHow much per day
- Begin with about 1 teaspoon pureed food or cereal. Mix cereal with 4 to 5 teaspoons breast milk or formula. (It will be very runny.)
- Increase to 1 tablespoon of pureed food, or 1 tablespoon of cereal mixed with breast milk or formula, twice a day. If you're giving cereal, gradually thicken the consistency by using less liquid.
Feeding tips - If your baby won't eat what you offer the first time, try again in a few days.
- Introduce new foods one at a time. Wait two to three days, if possible, before offering another new food. (Three days if your baby or family has a history of allergies.) It's also a good idea to write down the foods your baby samples. That way, if she has an adverse reaction, a food log will make it easier to pinpoint the cause.
- The order you introduce new foods doesn't usually matter, but many parents like to offer meat after cereal, fruits, and vegetables. Your child's doctor can advise you.
- Get more detailed tips on how to introduce solids

Age: 6 to 8 months
- Signs of readiness for solid food
- Same as 4 to 6 months
What to feed- Breast milk or formula, PLUS
- Pureed or strained fruits (banana, pears, applesauce, peaches, avocado)
- Pureed or strained vegetables (well-cooked carrots, squash, sweet potato)
- Pureed meat (chicken, pork, beef)
- Pureed tofu
- Small amounts of unsweetened yogurt (no cow's milk until age 1)
- Pureed legumes (black beans, chickpeas, edamame, fava beans, black-eyed peas, lentils, kidney beans)
- Iron-fortified cereal (oats, barley)
How much per day- 1 teaspoon fruit, gradually increased to 2 or 3 tablespoons in four feedings
- 1 teaspoon vegetables, gradually increased to 2 or 3 tablespoons in four feedings
- 3 to 9 tablespoons cereal in 2 or 3 feedings
Feeding tips- Introduce new foods one at a time. Wait two to three days, if possible, before offering another new food. (Three days if your baby or family has a history of allergies.) It's also a good idea to write down the foods your baby samples. That way, if she has an adverse reaction, a food log will make it easier to pinpoint the cause.
- The order you introduce new foods doesn't usually matter, but many parents like to offer meat after cereal, fruits, and vegetables. Your child's doctor can advise you.
- Get more detailed tips on how to introduce solids.
Age: 8 to 10 months
Signs of readiness for solid and finger foods- Same as 6 to 8 months, PLUS
- Picks up objects with thumb and forefinger (pincer grasp)
- Can transfer items from one hand to the other
- Puts everything in his mouth
- Moves jaw in a chewing motion
What to feed- Breast milk or formula, PLUS
- Small amounts of soft pasteurized cheese and cottage cheese
- Mashed vegetables (cooked carrots, squash, potatoes, sweet potatoes)
- Mashed fruits (bananas, peaches, pears, avocados)
- Finger foods (O-shaped cereal, small bits of scrambled eggs, well-cooked pieces of potato, well-cooked spiral pasta, teething crackers, small pieces of bagel)
- Protein (small bits of meat, poultry, boneless fish, tofu, and well-cooked beans, like lentils, split peas, pintos, or black beans)
- Iron-fortified cereal (barley, wheat, oats, mixed cereals)
How much per day- 1/4 to 1/3 cup dairy (or 1/2 ounce cheese)
- 1/4 to 1/2 cup iron-fortified cereal
- 3/4 to 1 cup fruit
- 3/4 to 1 cup vegetables
- 3 to 4 tablespoons protein-rich food
Feeding tip- Introduce new foods one at a time. Wait two to three days, if possible, before offering another new food. (Three days if your baby or family has a history of allergies.) It's also a good idea to write down the foods your baby samples. That way, if she has an adverse reaction, a food log will make it easier to pinpoint the cause.
Age: 10 to 12 months
Signs of readiness for other solid foods- Same as 8 to 10 months, PLUS
- Swallows food more easily
- Has more teeth
- No longer pushes food out of mouth with tongue
- Tries to use a spoon
What to feed- Breast milk or formula PLUS
- Soft pasteurized cheese, yogurt, cottage cheese (no cow's milk until age 1)
- Fruit mashed or cut into cubes or strips
- Bite-size, soft-cooked vegetables (peas, carrots)
- Combo foods (macaroni and cheese, casseroles)
- Protein (small bits of meat, poultry, boneless fish, tofu, and well-cooked beans)
- Finger foods (O-shaped cereal, small bits of scrambled eggs, well-cooked pieces of potato, well-cooked spiral pasta, teething crackers, small pieces of bagel)
- Iron-fortified cereals (barley, wheat, oats, mixed cereals)
How much per day- 1/3 cup dairy (or 1/2 ounce cheese)
- 1/4 to 1/2 cup iron-fortified cereal
- 3/4 to 1 cup fruit
- 3/4 to 1 cup vegetables
- 1/8 to 1/4 cup combo foods
- 3 to 4 tablespoons protein-rich food
Feeding tip- Introduce new foods one at a time. Wait two to three days, if possible, before offering another new food. (Three days if your baby or family has a history of allergies.) It's also a good idea to write down the foods your baby samples. That way, if she has an adverse reaction, a food log will make it easier to pinpoint the cause.
What to feed
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